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Suggested format ~ 1 - 2 hours
- Meditation
- Recitation of 5 Mindfulness Trainings. Read, knowing everyone in the meeting is reading them.
- Check in with each member as to how their practice is going.
- Discussion of a topic chosen by your group, a continued discussion of how practice is going, or anything else anyone wants to talk about
Over time we expect online Sanghas will sprout up worldwide to meet the needs of people in the various time zones.
Currently we meet on Mondays at 10:00 AM and 6:00 PM Mountain Time Zone. We are looking for people to help moderate additional meeting times and days in many countries, as well as help with background technical support. Please let us know if you are interested in helping.
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